This meditation is the place to begin. It teaches you how your body communicates with you. Learning this sets up a powerful link that allows you & your body a way to understand each other & ultimately to become one.
What is your body trying to tell you? Even if you were able to pay attention and listen carefully, would you understand the language it's using? Your cells speak cellular language. It's the language of intuition & knowingness wrapped in an all-perceptive fully aware feeling.
Learning to speak and listen to your body's responses is extremely important in the healing process. Every choice you have made, and every experience in your life, has influenced your prevailing health conditions. Every laugh line, injury, wound and scar is a chronicle of an exclusive narrative, story and history that your body has witnessed and stored.
Your body knows best how to heal itself in a holistic way. Listening to your body's needs, is allowing your body to guide you into health and wellness, for the real power of healing inherently lies within it.
This Body Talk 1 Meditation is the place to begin. This meditation will teach you how your body communicates with you. Learning this first step, sets up a powerful link that allows you & your body a way to understand each other & ultimately to heal together.