This meditation opens your mind, heart & soul to the powerful aliveness & vitality of the earth. By balancing & aligning with the energies of the earth, you will balance & align with the universe.
"Earth does not belong to us; we belong to earth-Mother Earth, connected and bound together." —Chief Seattle, 1854
To be rooted firmly in the earth, to be grounded, is to have your soul and your energy connected to the earth. All organisms and all objects that exist on the physical plane of earth, not only receive their energy from the Earth, but also deposit their energy back into the Earth. Just as the Divine energy flows to us from above, the Earth energy flows up to us from below.
With our modern and busy lifestyles, we have jobs, families to tend to, errands to run, and chores to do. Often we find ourselves stretched thin and pulled in a million different directions, none of which are pulling us back down to Earth. If you are finding yourself in a high stress environments, at home or at work, daydreaming a lot, or getting overwhelmed and preoccupied, it might be that you are being pulled away from that connection with Earth energy.
Everyone can benefit from taking a moment to focus on themselves and their connection with the Earth. You'll find that in grounding yourself, you'll feel calmer, more relaxed, and more put together. By creating a deep and personal connection to earth, you become interconnected to the web of life.
This Oneness with Earth Meditation opens your mind, heart & soul and deeply connects you to the powerful vibrations, aliveness & vitality of the earth. In the moment you balance and align with the energies of the earth, you also balance & align your body with the body of the universe.