The first chakra’s location is at the base of your spine and is associated with your ability to ground yourself and connect and balance with the earth energies.
The first chakra is at the base of your spine. Its energy color is red. It is associated with your ability to ground yourself and connect and balance with the earth energies.
Beginning with the simplest of breathing techniques, the Red Earth Meditation weaves together an essential model for learning how to ground. We often spend our days totally in our heads... lost in the narratives and stories we've constructed by our life's loves and losses. These thought patterns create and recreate negative energies showing themselves as anger, fear, stress and non-stop drama.
To ground yourself is to be "in the zone", in the moment - truly present in your life and your body. This 1 st Chakra meditation will replace your mental chatter with the peaceful, quiet strength that has always been the truest you. It will help you connect to Earth energy.
As you listen to this 1 st chakra meditation, the stagnant energies will begin to flow out of you, until everything that was heavy, fearful and dark is wasted away, is totally gone, and you are freed. Sense your body tingling, as the beautifully earth energy washes throughout you, leaving you to experience absolute communion and connection with Nature. This Earth Meditation will leave you feeling deeply connected, alive and free, basking in this beautiful, twinkling dance of Form and Light.