This meditation will help you release all the pent up, unresolved fearful thoughts, feelings & emotions bottled up inside of you.
"If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace." —Ajahn Chah
Most people create, think and re-think, and hold onto their problems because it gives them a sense of identity. It gives them a story to tell & to share with others. Perhaps this explains why most hold onto their pain way beyond where it only drains and weakens instead of its usefulness and ability to serve.
Most people's repetitious thoughts of their past mistakes play over and over again in their head, allowing feelings of embarrassment, humiliation, guilt, and regret to form their thoughts, activities and actions in the present. They hold onto disappointment and draw back their power in the moment which creates their fear about their future. This weakens their power of positive action. The stress that is created is held in their minds and bodies. It can lead to serious mental and physical health issues, while at the same time, allowing them to believe that a fixed state of obsession and tension, is normal.
This Letting Go Meditation will help you release all of the pain, the fear & the suffering thereby allowing you to feel your energetic, happy-go- lucky, exuberant self again. Each time you do this meditation, your every mindful breath is a chance to let go and feel the inner peacefulness you were born to feel.
Instead of dwelling on the past or worrying about the future, use this meditation to heal everything in your life that has bothered or harmed you. It will bring you into the present moment where all healing begins