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Relieving Constipation

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Constipation is a common disorder that affects people of all ages and cultural backgrounds. A person who experiences it will have difficulty passing their stool. Straining too much because of the very hard stools, may lead to hemorrhoids.

  • Category: Healing
  • Duration: 17:19
  • Format: mp3
  • File size: 39.6 MB
  • Bitrate: 320kbps

Relieving Constipation

Some people have a bowel movement a few times a day without complications and some only go a few times a week, and some, even less.

Have you been feeling just a little backed up? Perhaps you are not going to the bathroom as often as you should. Maybe you also feel bloated, stuffed up and uncomfortable. Other symptoms may be stomach and blood acidity (ph), loss of taste and appetite, bad breath, lower back pain and headaches, acne, mouth ulcers and possibly even depression.

Constipation is a common disorder that affects people of all ages and cultural backgrounds. A person who experiences it will have difficulty passing their stool. Straining too much because of the very hard stools, may lead to hemorrhoids.

Your digestive health is directly influenced by your bowl movements. Yet what most do not realize is the cause of constipation is not only about which foods you do or do not eat. Constipation is a much deeper problem. It's about how you feel about your body and the world. If you do not feel safe, if you feel rushed and pushed and never feel like you are catching up, you will be holding your stomach in a knot, your intestines will be held up high in tension and your rectum will be held tight and jammed closed. Stress does this. When a person feels stressed they will also normally have short, small breathing patterns, which makes the intestines congest even more.

We have all heard of all the natural methods to relieve constipation. Eating high fiber foods like prunes, figs, flax seeds and Chia seeds help. Drinking more water also helps. But along with all these healthy food choices, what happens if you are still constipated? Almost half the population does not go on a regular basis. So what do you do when you just can't go?

This Relieving Constipation Meditation takes you through different stages of releasing the built up tension in your abdomen and lower intestinal area and as it does so it prompts you to release the tension in your entire digestive system all the way down to your anus. With regular use, along with better eating habits, listening to this Relieving Constipation Meditation can be your solution for long term constipation problems.

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