Meditation has been found to be an effective way for women to alleviate stress. Clearing your emotions and your mind will totally prevent the physical effects of stress on both you and your baby.
Pregnancy can create stress. It's completely normal. You are going through a lot of chemical, physical and emotional changes. Plus, there is a new little life growing inside of you.
It's natural to worry about your baby being healthy, how your life choices and your relationships will be affected, and whether you will be a good parent. With a new little one on the way, you are busy organising every detail, like buying cribs and strollers, baby play items and diapers. Through all of this, you may also be dealing with an increasing level of exhaustion that is normal during pregnancy. It is when your levels of stress and anxiety becomes abnormal and overwhelming, that it's time to start meditating.
Meditation is an effective way to alleviate stress. By doing this short 10 minute Stress Free Baby and I Meditation, you will be clearing your emotions and your mind and will help prevent the physical effects of stress on both you and your baby. You can do this meditation a few times a day. This Stress Free Baby and I Meditation is a sure way to combat stress throughout your entire pregnancy and as you do so, move both you and you baby into total, absolute peace.